Eating Well
Links to sites with additional information about eating well, including advice about eating disorders and support for those who have been diagnosed with an eating disorder.
Healthy Eating
Related External Links:
- 5 A Day
Find out why you should eat five portions of fruit and vegetables each day and what counts as a portion on this NHS website packed with information, resources, games and even receipes. - Change4Life
Tips and advice for eating healthy and improving fitness. - Body Mass Index (BMI) Calculator
This NHS site has a calculator which works for 5 to 17 year olds and can give you an idea of whether you are normal or overweight. (Unfortunately it can't tell you if you're underweight).
Eating Disorders
Related External Links:
- The Beat
Tel: 0845 634 7650
Text: 07786 20 18 20
Information for young people about eating disorders, how to get help and how to help someone you know with an eating disorder. - YoungMinds
Tel: 020 7336 8445
YoungMinds is the national charity committed to improving the mental health of all children and young people.