Self-Harm
Self-Harm is injuring youself on purpose so you bleed, leave a scar, mark or bruise. The most common ways are cutting, scratching, hair pulling and burning. Statistically, more girls self-harm than boys.
Why self-harm?
People self-harm for different reasons. Some people might feel bad because they're being bullied or abused. Others might do it to show other people they're unhappy and have other problems. Unresolved issues and feelings that go unexpressed can manifest in ways including self-injury as a means of coping. People who self-harm often don't ask for help because they feel ashamed of doing it, but there is support out there.
Symptoms of self-harm
Someone who might be self-harming themselves could show symptyoms such as unexplained cuts, bruises or burns. Another sign could also be someone attempting to keep injuries hidden by wearing concealing clothes even when it's hot outside.
Dealing with self-harm
If you or someone you know is harming themselves, then there are things you could do to deal with it:
- Talk to someone you can trust or a professional like your school nurse or GP about your problems.
- Think about the reasons why you might want to harm yourself and how you can resolve these issues or get support.
- If you are self-harming, then at least use something clean if you're cutting yourself and keep wounds clean to prevent infection.
- If a friend you know or family member is self-harming, then let them know that you are there to support them and listen to what they have to say.
Mor information
For more information about self-harm and sources of support, see:
Related External Links:
- Connexions
Connexions is a service offering advice, information and personal help to all 13 to 19 year olds and up to 25 with learning needs. - YoungMinds
YoungMinds is the national charity committed to improving the mental health of all children and young people. - Young People and Self-Harm
A key information resource for young people who self-harm, their friends and families, and professionals working with them.